Self-esteem is a person’s sense of self-worth. It also involves how people define themselves, which in turn influences their motivations, attitudes and behaviors throughout life.

Self-esteem can be negatively influenced by a lack of self-confidence, independence and a sense of personal identity. Constant criticism and chronic (ongoing) self-doubt can also harm an individual’s self-esteem.

Low self-esteem can be damaging because it can affect a person’s body, mind and spirit. It has been associated with a wide array of problems including low academic or career achievement, problems with friendships and relationships, teenage pregnancy, violence, alcoholism, drug abuse, emotional disorders (e.g., depression, eating disorders) and suicide.

Self-acceptance and a positive outlook in life are involved in developing healthy self-esteem. Other ways people can boost their self-esteem include:

• Identifying their positive attributes
• Recognizing areas in which they excel
• Developing a support system of friends and relatives
• Focusing on accomplishments and not dwelling on failures

Some people may also benefit from consulting a mental health professional to learn methods of building self-esteem.