There are many things you can do to limit the impact hyperthyroidism has on your life. By working with your doctor and following your treatment plan, you can help keep your hyperthyroidism from worsening and lead a lifestyle that is otherwise healthy and fulfilling. For example:

1. Quit smoking

There are a number of excellent reasons to quit smoking whether or not you have hyperthyroidism. However, people who have this condition are especially encouraged to not smoke.

Some research has found smoking to be a risk factor for Graves' disease, the leading cause of hyperthyroidism. Smoking also increases your metabolism, which is already sped up when the thyroid is overactive.

2. Reduce your stress level

Stress is a biological response to a perceived threat. The threat may be physical, as in a traffic mishap, or it may be emotional or mental, such as job or relationship stress. No matter what kind of stress is involved, however, the body's reaction is similar. This stress response is also known at the "fight or flight" response.

Much like smoking, there are many benefits to reducing the amount of stress in your life. For people with hyperthyroidism, this may be especially true, especially if afflicted with symptoms such as nervousness and anxiety.

3. Monitor your iodine intake

Too much iodine in your diet can worsen or in some cases trigger the onset of hyperthyroidism. Some dietary supplements, such as those containing kelp, may also have a lot of iodine. Ask your doctor which foods contain high amounts of iodine and whether it is safe for you to eat them. A simple dietary change such as this one can go a long way in minimizing the effect future symptoms of the disease can have on the body.