What is social phobia?
If you have social phobia, you are very worried about embarrassing yourself in front of other people. Your fear may be so serious that you cannot do everyday things. You may have a very hard time talking to people at work or school. Your fear may even keep you from going to work or school on some days. You may worry that you will blush and shake in front of other people. You may believe that people are watching you, just waiting for you to make a mistake.

Social phobia is a real illness. It can be treated with medication and therapy. Without treatment, it may last for many years, or even a lifetime.

What can I do to help myself?
Talk to your doctor about your fears. Tell her if these fears are keeping you from doing everyday things and living your life.

Ask your doctor if she has helped other people with social phobia. Special training helps doctors treat patients with social phobia. If your doctor doesn't have special training, ask if she can recommend a doctor or counselor who does.

Learn more about the condition. Call 1-88-88-ANXIETY to have free information mailed to you.

What should I do if I think I have social phobia?
If you think you?re experiencing symptoms of social phobia, a visit to your doctor is the best place to start. Your physician will perform a careful exam to figure out whether your symptoms are really due to this illness or if you have another anxiety disorder or problem.