You may already know that vitamin D is crucial for developing healthy bones, but did you also know that it might help prevent cancer, ward off autoimmune diseases, and even boost your mood?

The best way to get vitamin D is by soaking up just a few minutes of sunshine several days a week. But don't stay out there too long - a surplus of sun on unprotected skin can cause damage and increase your risk for skin cancer. Get the information, tips and expert advice that you need to be safe and healthy this summer.

Shedding New Light on Vitamin D
Ongoing research suggests that vitamin D plays a crucial role in the immune system and may help ward off several chronic diseases. Find out why D is getting so much attention.