Chronic fatigue syndrome (CFS) can leave you feeling unmotivated and devoid of energy. However, there are several steps you can take in everyday life to combat your fatigue and regain your energy. These steps include:

1. Exercise regularly.

Many people can help combat fatigue with regular exercise, which can:

• Improve mood
  
• Increase energy
  
• Improve endurance, strength and stamina
  
• Increase appetite
  
• Prepare them for the challenges of chronic conditions and their treatments

Regular participation in mild to moderate physical activity prevents deconditioning, improves the ability to cope and reduces the risk of other health problems, such as heart disease. People are generally advised to begin with short periods of low-intensity exercise, such as leisurely walking, and gradually increase the duration and intensity level of exercise over time when appropriate.

However, it is important to pace yourself, rest as needed and avoid overexertion and fatigue. This is especially true with CFS because excessive physical activity may worsen the condition. Steady, gradual exercise is typically recommended for people with CFS.

With CFS and many other chronic conditions, exercising is difficult. Speak with your doctor and other healthcare professionals to determine appropriate exercises for your condition.

Most experts recommend that people engage in some kind of activity on most or all days of the week. You are never too old to begin an exercise program. Studies have shown that it is possible to increase aerobic capacity and increase flexibility well into old age. However, it is important to emphasize that you should never start an exercise program without first consulting your doctor. Your doctor is not the only source of assistance you have, though. Other experts who can help design an appropriate exercise program include: