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Body, Mind & Spirit

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Fit Teachers
Fitness program for teachers to improve their health and make them role models.
Mental Muscles
Geralyn Coopersmith, iVillage contributor and author of Fit + Female, on how exercise can...
Standing Bend
Relieve stress, tension and improve circulation, which will improve your complexion.
Tension Shaker
Feeling stressed? Shake it out with Miss Kellee. Get your whole body involved and you'll...
Outdoor Exercise Safety Tips
iVillage contributor Leslie Goldman shows Today's Natalie...
Eat Your Way to Less Stress
Whether you're anxious, irritable, angry or suffering from insomnia,...
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