If you’ve thought about kicking the habit, you’re on the right track. But the truth is, "people often make attempts to quit prematurely," says Carlo DiClemente, PhD, a professor of psychology at the University of Maryland, Baltimore County and director of the Maryland Resource Center For Quitting Use & Initiation of Tobacco. "It's not just saying you want to quit; it's meaning it and making it a priority in your life." Find out if you’re truly ready. by Stacey Colino
Get your symptoms under control
Helpful tips and information on health and weight loss